Thursday, 21 June 2018

7 Ways to Eat Your Way to Great Abs.

  • Eat plenty of proteins.
  • Fewer junks and crabs, more fat.
  • Get your fibres (Carrots, banana, vegetables, etc).
  • Eat more yoghurts.
  • Don't forget to eat.
  • Drink more water.
  • Cut down liquor.


If you add these tips to your program, you’re sure to see noticeable improvements in your midsection. Of course, there’s an added bonus to eating this way: It’ll keep you healthier in the long run, too.











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